Community School Programs

What's happening this fall? Here is a list - others can be added as they are organized. If you have a willingness to teach a class? Please email [email protected] or call 610-847-5131, ext. 2401.
NEW CLASSES ADDED WEEKLY!
COMMUNITY SCHOOL PROGRAMS NOW STARTING...
DOG TRAINING
Mondays - 10/3-11/14 (no session on 10/31)
PHS Gold Gym at 7PM (enter bldg on Tennis Court side)
Cost is $125 for 6 weeks
Obedience and socialization are the concentrations
ADULT VOLLEYBALL - TUESDAYS
Tuesdays - 10/4 - 12/20
PALMS Gym at 7:30PM
Cost is $60 for 12 weeks or pay $5/week
Walk ins welcome

ADULT VOLLEYBALL - THURSDAYS
Thursdays - 10/6 - 12/15
PALMS Gym at 7:30PM
Cost is $50 for 10 weeks or pay $5/week
Walk ins welcome

Health Qi Gong (pronounced chee gong)
This class combines stretches, flowing movements, and breath to clear tension from the muscles, reduce stress, calm the mind. The gentle, rhythmic movements of Qi Gong teach you to move with relaxation. Qi Gong helps to create physical and emotional balance in the body.  Practiced as a form of exercise it improves vitality, helps to prevent illness, and reduces stress.

PALMS Cafeteria
Thursday, 6 - 6:45PM
October 13 -  Nov 17th
6 week session - $72.
Instructor: Diane Alex

Tai Chi

This class combines is a series of movements performed in a slow, focused manner accompanied by deep breathing. Often described as a moving meditation, Tai Chi  has documented health benefits, including improved balance, stress relief and decreased chronic pain. We will be learning a Yang Style short form in this class.


PALMS Cafeteria

Thursdays, 7 - 8:00PM

October 13th - Nov 17th

6 weeks session - $90.

Instructor: Diane Alex


REAL ESTATE MARKET: (1 session)


Thursday - 10/20

PHS B5 from 6:30-8:30PM

Facilitated by:  Scott Freeman, Coldwell Banker Hearthside

Description:

You've heard the national statistics. Now hear what is happening in the Palisades real estate market. Sales, days on market, sale to list price ratios and more. We will discuss how to position your home for the maximum impact and profit.  Forms that will be used during the sale process will be shared and discussed such as the Standard Agreement of Sale, Sellers Property Disclosure, ALTA and the difference between a mortgage Pre-Qualification and a Pre-Approval. 

Donation $20 made payable to Palisades Community Foundation; bring to class.

FIRST TIME HOME BUYERS:  (1 session)

Thursday - 10/27

PHS B5 from 6:30-8:30PM

Facilitated by:  Scott Freeman, Coldwell Banker Hearthside

Description:

Have you thought about buying your first home but not sure how or where to start? Do I need a Realtor? What will it cost me? What is a Short Sale or a Foreclosure? How much are Closing Costs? What types of loans are out there? Can I buy a house with NO Money Down? Mortgage Pre-Qualification or Mortgage Pre-Approval  - What’s the difference and do I need this? We will cover all of these questions and much more.

Donation $20 made payable to Palisades Community Foundation; bring to class.


REAL ESTATE INVESTMENTS: (1 session)

Thursday - 11/10

PHS B5 from 6:30-8:30PM

Facilitated by:  Scott Freeman, Coldwell Banker Hearthside

Description:

Have you thought about "house flipping" or owning rental properties but you're

not sure where to start? Reality real estate shows have your sledgehammer looking for a project? We will discuss the pros and cons of real estate investing from a practical standpoint.  Class will cover property evaluation, creating your investment team, financing, tax implications, Cap rate, 1031 exchanges, how to screen tenants and more! 

Donation $20 made payable to Palisades Community Foundation; bring to class.

ZUMBA:

Tuesdays - 11/1 - 12/20
8 sessions
6:15PM-7PM
PHS Cafeteria

Dance your way to a healthy you!

Zumba


HYPNOSIS SESSIONS:
Thursday - 11/3 (1 night)
See times below
Location is PHS B3
Choose for $49/session

Stop Smoking with Hypnosis

Through hypnosis, smoking cessation is easily achieved in a one-hour session.  Eliminate the craving for tobacco while minimizing discomfort. Please bring a small pillow to class. In a relaxed state, allow kind and healthy suggestions to enter your mind to help you achieve your goals.

 Reinforcement audio CD or audio file is strongly recommended and is available for purchase for $18.

Stop Smoking class is from 6:30–7:30 pm.        hypnosiscounselingcenter.com


Lose Weight with Hypnosis

Through hypnosis, weight loss is easily and painlessly attained.  Shed unwanted pounds and keep them off in a safe, effective program. Please bring a small pillow to class. In a relaxed state, allow kind and healthy suggestions to enter your mind to help you achieve your goals. 

Reinforcement audio CD or audio file is strongly recommended and available for purchase for $18. 

Lose Weight class is from 7:30-8:30 pm. hypnosiscounselingcenter.com

         

Better Sleep with Hypnosis

Do you have difficulty falling asleep? Do you have difficulty getting back to sleep if you wake up during the night? Imagine leaving life’s cares and worries behind at the end of each day. Learn relaxation techniques and strategies to fall asleep easier. Reinforcement audio CD or audio file is strongly recommended and available for purchase for $18.

Better Sleep is from 8:30 – 9:15pm        hypnosiscounselingcenter.com


DRIVER TRAINING - Offered Year Round
Complete form and return to the Community Relations Office
c/o PHS - 35 Church Hill Road
Kintnersville, PA 18930
Cost is $230 for 6 behind the wheel sessions
Driver Training Form
TO REGISTER:
Use My School Bucks:  Payment/Register Using MSB
Email:  [email protected]
Call:  610-847-5131, ext. 2401

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