Mental Health & Crisis Resources

 

Crisis

Agencies/Clinics/Programs

Talk Lines

  • Peer support talk line - voice: 855-715-8255 or text: 267-225-7785From 1:00pm - 9:00 pm daily.  In a moment of need, Peer Specialists can help with something as simple as a breathing exercise, reducing anxiety and helping to create a sense of calmness. 
  • Peer support for teens - voice: 866-825-5865 or text: 215-703-8411.  From 1:00pm - 9:00 pm daily.
  • Lenape Valley Peer Recovery Warm Line - voice: 215-896-9717 From 1:00pm - 5:00 pm, Monday-Friday.

Websites

Apps

Some apps have a purchase requirement.  The free trials usually have enough material for people to use

  • PTSD Coach - IOS and Android
  • Mood Coach - IOS
  • Calm - IOS and Android
  • Mindfulness Coach 
  • Stop, Breathe, and Think

Resources for Shelter In Place Quarantine

SAMHSA - Sheltering In Place, How to Cope document
SAMHSA - Infectious Disease Outbreak - Your Behavioral Health document
SAMHSA - Infectious Disease Outbreak - Coping with Stress document
SAMHSA - Talking to Children About COVID-19 Outbreak - A Parent Resource document 

 

 

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